My feel-good weekly bed
 
Your guide to postpartum comfort - 
Well informed, carefully accompanied and consciously moved through your childbed
 
Maybe you know that too?
The baby is here and the joy is great, but how is the mother? So you there? And what is there to consider after the birth? What can you do to make yourself feel good and comfortable during this time?
Imagine you know exactly what you should and shouldn't do after the birth. What tools you can use to make you feel better or more comfortable. And you understand exactly what is happening in your body. 
 
Because in the e-book "My feel-good postpartum bed" you will learn helpful tips and tricks for postpartum time. You will find out what you can pay attention to in order to protect your body and your pelvic floor, which exercises you can do and which you should not do. 
You will also get lots of tips for everyday things, such as how to get up and how to go to the toilet for the first time.
So that you keep track: Dos & Don'ts as a table to print out and hang up. 
 
After the ebook you will know:
how your body changes after giving birth
how to behave in a way that protects the pelvic floor,
how to protect and care for your injuries
what you can do immediately at home with different complaints
what exercises you should do and when.
 
With this you can:
make your everyday life easier
look it up if you should have problems during childbirth,
help yourself with tips & tricks and many other contact points where you can turn to
put together a beneficial, easy exercise program to support your body.
 
The e-book enables you to come out of the confinement period empowered by imparting knowledge and practical help for self-help. You don't have to google for a long time, you can just look it up in the book. 
 
You can leaf through the e-book at the end of your pregnancy and then read it comfortably on your mobile phone or tablet after the birth. Both types of births are covered in the ebook, so it doesn't matter if it was a vaginal birth or a belly birth. 
On 55 pages with tables and photos, you will find my accumulated knowledge from my experience as a physiotherapist, pelvic floor physiotherapist, alternative practitioner for physiotherapy, yoga teacher and mother. I am the founder of femphysio - physical therapy for women. My passion is the pelvic floor and I accompany women on their journey around pregnancy, birth and recovery. Through my experience as a pelvic floor therapist, I have cared for many women in childbirth in the practice and also at home. This gave me the desire, above all, to pass on the physiotherapeutic knowledge about the time after the birth. I've heard it said "someone could have told me that beforehand" very often and there are often very simple tricks that can help you through the confinement period. Because knowledge is power!
 
 
In the well-being postpartum handbook you will learn...
So that you first know what happens to your body in childbirth, I will describe to you exactly what to expect and what changes are taking place.
What should you do and what should you not do! A practical table gives you an overview of what you should pay attention to. To print out and hang up. Everything at a glance!
Gentle movements that you can easily integrate into your everyday life. So that you can get moving again and feel comfortable in your body. Even with a baby next to you!
 
You can easily download the e-book and read it comfortably on your mobile phone or tablet - for €24.90
 
 
 
 
This is what women say about my work
 
sandra
 
If you have problems with the pelvic floor after birth, I can do the examination & I can only recommend therapy from Lisa. If you inquire about complaints about the pelvic floor after childbirth, you will often find topics such as incontinence and prolapse problems. What to do if that doesn't apply to you at all and you still feel that something is wrong? Lisa thoroughly examined my pelvis/floor and my rectus diastasis, which my gynecologist unfortunately didn't do! Lisa is very empathetic, takes the time to listen to you and helped me a lot! Don't put up with your complaints and rather let yourself be examined once too much than too little. 
 
Miriam
 
Lisa is very personable, empathetic and competent. I had a massage during pregnancy, a postpartum treatment and postnatal treatment with her and I am thrilled. The massage was very soothing and relaxing, the postpartum and postnatal treatment very informative and calming: detailed diagnostics and advice on the current state of the body and, for example, movements that are gentle on the pelvic floor and strengthening exercises for diastasis recti. Her authentic, sensitive manner and humor make it easy to talk about these sensitive topics during this special time. 
I can only recommend a treatment with Lisa!
 
Natasha
 
I felt very comfortable with Lisa for the recovery, every mother should treat herself to that. We always talked about current complaints, in the beginning I had back pain and now after a few sessions with a training plan (and discipline to do more sport) I am fitter & almost pain-free. It was always a little break from everyday life and the massage at the end was a real treat in the stressful everyday life of a mom. Thanks!
I can only recommend a treatment with Lisa!