My competent pelvic floor

Self-learning course "My competent pelvic floor" Start well-informed and self-confident in your recovery period Maybe you also know that after the birth of your first child you realize that you have a pelvic floor and then you realize: how does it work and what is it good for? Before the birth, the pelvic floor just worked and wasn't an issue for you. But now the situation has changed. Your pelvic floor has changed. Should that be so? Does it stay like this now? Or what should I do now? If all of this sounds familiar to you, then this course “My competent pelvic floor” is the right place for you. ...Imagine you know how to do something good for your pelvic floor after giving birth. ...Imagine that you know where your pelvic floor is, what it can do, i.e. it supports you in everyday life and how you can feel and tense it. ...And how about using simple tips and tricks to help your pelvic floor function again in everyday life? After the class Do you know where your pelvic floor is? can you feel and perceive your pelvic floor, Do you know the correct tension in your pelvic floor? are you able to support your pelvic floor in everyday life, have an exercise package to relax and strengthen your pelvic floor. This allows you to be more conscious of your pelvic floor, train your pelvic floor and yours at home